(Source: leabunnee)

(Source: fitmindandbody)


(Source: mcavoys)

(Source: splatterfitness)

just run.

(Source: berryhealthy)


BUTT GLUTES WORKOUT (PART 2):

  • 10 alternating side lunges
  • 10 donkey kick fire hydrants
  • 10 hip lift bridges
click here for part 1 | (x)

BUTT GLUTES WORKOUT (PART 1):

  • 10 bodyweight squats
  • 10 wide-leg plie squats
  • 10 alternating lunges
click here for part 2 | (x)

This moment. Gets me every time…

Ten & Rose <3


healthy-nana:

>blogilates:

KILL THAT MUFFINTOP! DIE DIE DIE!

Do the workout video with me here.

Or just follow the GIFs!

<3 you!

Cassey


(Source: pruehalliwel)

(Source: treywontlose)